Your ears, nose, and throat are small parts of your body, but they do very big jobs! You hear, breathe, smell, talk, and even eat — all with their help. That’s why it’s important to take good care of them every day.
Dr. Rahul Agrawal, ENT Specialist at AHRI Hospital, Gwalior, shares simple tips that you can follow at home to keep your ENT (Ear, Nose, Throat) system healthy.
1. Keep Your Ears Clean – But Not with Sticks!
Many people clean their ears with cotton buds or sharp objects. This can hurt your ear or even damage your hearing.
Tip:
Use a soft cloth to clean the outside of your ears. If you feel ear pain or too much wax, visit an ENT doctor.
2. Don’t Ignore a Blocked Nose
A blocked or runny nose can be from a cold, allergy, or sinus problem. If it happens often, you may need treatment.
Tip:
Use steam (garam paani ki bhaap) or saline spray. Avoid cold drinks if you have a cold. See a doctor if the problem stays for more than 7 days.
3. Give Your Voice Some Rest
Talking loudly or shouting often can hurt your voice. Teachers, singers, and public speakers should be extra careful.
Tip:
Drink warm water. Don’t shout too much. If your throat feels dry or painful, take rest and avoid spicy food.
4. Say No to Smoking and Pollution
Smoking and air pollution can badly affect your nose and throat. It can also lead to serious problems like cancer or hearing loss.
Tip:
Avoid smoky areas. Wear a mask if you’re in dust or pollution. Don’t smoke — and stay away from people who do.
5. Stay Hydrated
Water keeps your throat moist and helps remove germs. A dry throat is more likely to get infected.
Tip:
Drink 7–8 glasses of water every day. In winter, warm water is better.
6. Visit an ENT Specialist if You Feel Something is Wrong
Don’t wait if you have:
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Ear pain or hearing loss
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Nose bleeding or frequent sneezing
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Throat pain for many days
Tip:
Dr. Rahul Agrawal at AHRI Hospital, Gwalior is here to help. Early care is always better than late treatment.
Final Words from Dr. Rahul Agrawal
“Taking care of your ears, nose, and throat is not difficult. Just a few small steps every day can keep you safe, healthy, and happy.”