When it comes to oral health, prevention is always better than cure. And who better to guide us than Dr. Shipra Agrawal, one of the most trusted and experienced dentists in Gwalior. With a gentle approach and years of dental expertise, Dr. Shipra has helped countless patients achieve sparkling smiles and better oral hygiene.
Today, she shares her expert advice on how to keep your teeth clean and your mouth healthy—with tips that are easy, practical, and effective for all ages.
1. Brush Twice a Day – But Do It the Right Way!
According to Dr. Shipra, brushing is not just about routine—it’s about the right technique. Use a soft-bristled brush, angle it at 45 degrees to your gums, and brush in gentle circular motions for 2 full minutes. Don’t forget to brush your tongue, too—it helps fight bad breath.
2. Flossing: The Secret to Cleaner Teeth
“Brushing alone cleans only 60% of your teeth,” says Dr. Shipra. “Flossing takes care of the rest.” Make it a habit to floss at least once a day, especially before bedtime, to remove hidden plaque and food particles.
3. Eat Clean, Smile Clean
Your diet affects your dental health more than you think. Avoid sticky, sugary snacks and soft drinks. Instead, eat crunchy fruits and veggies like apples, carrots, and cucumbers. They act as natural tooth cleaners!
4. Drink Plenty of Water
Water helps wash away food particles and keeps your mouth clean throughout the day. Dr. Shipra recommends rinsing your mouth with water after every meal—especially if you can’t brush right away.
5. Regular Dental Cleaning is a Must
Professional cleaning removes tartar that home brushing can’t. “Even if your teeth look clean, visit your dentist every 6 months for a deep clean,” advises Dr. Shipra. This helps prevent cavities, gum disease, and keeps your breath fresh.
6. Avoid Tobacco & Excess Caffeine
Tobacco products and too much tea or coffee can stain your teeth and damage gums. Dr. Shipra encourages patients to limit these habits for a whiter and healthier smile.
7. Teach Kids Early – Make Cleaning Fun
For parents, Dr. Shipra says, “Turn brushing into a fun routine for kids. Use colorful brushes, flavored toothpaste, or even songs to make dental care enjoyable.”
Why Patients Love Dr. Shipra Agrawal
✔️ Gentle, patient-focused care
✔️ Expertise in general and cosmetic dentistry
✔️ Clean, modern clinic in Gwalior
✔️ Child-friendly environment
✔️ Trusted by families for over a decade
Final Words from Dr. Shipra:
“Clean teeth aren’t just about looking good—they’re about staying healthy. A clean mouth means fewer infections, better digestion, and more confidence. Take small steps every day, and your smile will thank you!”