As Gwalior experiences increasing fluctuations in weather—from scorching summers to sudden downpours and chilly winters—our health often bears the brunt of these seasonal shifts. Among the most affected are our ears, nose, and throat—areas of the body especially sensitive to environmental changes.

Dr. S.R. Agrawal, one of Gwalior’s most respected and senior ENT specialists, shares his expert advice to help you protect your ENT health throughout the year.

1. Watch Out for Sudden Temperature Changes

Rapid shifts from air-conditioned environments to hot outdoors (or vice versa) can trigger sinus issues, throat irritation, and ear pain. Dr. Agrawal advises wearing a light scarf or muffler when transitioning between different temperature zones, especially during monsoon and winter.

2. Allergy Season Needs Extra Attention

As the climate warms and pollen levels rise, allergic rhinitis and sinusitis become common. Dr. Agrawal recommends:

• Using a saline nasal spray regularly

• Keeping windows closed during peak pollen hours

• Avoiding dust-prone areas and using air purifiers indoors

3. Stay Hydrated to Protect Mucous Membranes

Dry weather or excessive heat can dry out the mucous membranes in your nose and throat, making them more susceptible to infections. Dr. Agrawal stresses drinking adequate water and using a humidifier at home if needed.

4. Monsoon Moisture Means Higher Risk of Infections

With humidity comes fungal growth and increased ear infections. Avoid inserting earbuds or cotton swabs into your ears. If water gets trapped after a bath or swim, gently tilt your head and let it drain naturally.

5. Winter Warnings: Don’t Ignore Sore Throats

In colder months, viral throat infections and ear blockages due to congestion are common. Dr. Agrawal recommends:

• Steam inhalation with eucalyptus oil

• Gargling with warm salt water

• Keeping the ears covered outdoors

✅ Final Advice from Dr. S.R. Agrawal:

“The changing climate is not just about discomfort—it brings real health challenges. Prevention is better than cure. With the right seasonal care, you can avoid chronic ENT issues and enjoy every season to its fullest.”

 About Dr. S.R. Agrawal:

Dr. S.R. Agrawal is one of Gwalior’s most experienced ENT doctors, known for his compassionate approach and decades of clinical excellence. Patients across the city trust him for everything from routine ENT checkups to advanced care for sinus, hearing, and throat disorders.