1. Brush Right, Twice a Day

Brushing is basic, but many still get it wrong. Dr. Agrawal recommends using a soft-bristled toothbrush and fluoride toothpaste. Spend 2 minutes brushing—morning and night—and don’t forget to gently clean your tongue too.

2. Flossing is Not Optional

“Flossing once a day removes the food particles and plaque your brush can’t reach,” says Dr. Agrawal. Regular flossing prevents cavities and keeps your gums healthy.

3. Cut Down on Sugary Foods & Drinks

Sugary treats are a major cause of tooth decay. “Limit your intake of sweets, soft drinks, and packaged juices,” advises Dr. Agrawal. If you do indulge, rinse your mouth or brush soon after.

4. Stay Hydrated – Water is Your Smile’s Best Friend

Water helps wash away leftover food and keeps your mouth from becoming dry. A dry mouth can lead to bad breath and bacteria buildup.

5. Visit Your Dentist Every 6 Months

Even if everything seems fine, regular dental check-ups are essential. Dr. Agrawal insists on early detection for preventing serious issues later.

6. Avoid Smoking and Tobacco

Tobacco stains your teeth, causes bad breath, and increases the risk of oral cancer. “It’s never too late to quit,” says Dr. Agrawal.

7. Start Dental Care Early for Kids

Children should start visiting the dentist by the age of one. Good habits developed early lead to healthier smiles later in life.