The overall health of an individual depends upon his oral health. Our mouth plays a major role in deciding whether we lead a healthy or diseased lifestyle. Also, oral hygiene, if not taken care of, may lead to several gum problems like tooth decay, gum swelling, tooth loss, etc. Problems in our mouth or gums also affect our speech, confidence, nutrition and facial appearance. Therefore, it is essential to ensure proper oral hygiene that will allow you to lead a healthy and happy life. We all want to maintain healthy teeth and mouth but don’t know what to do and what not to. This article contains certain golden tips by Dr. Rohit Agrawal that will help you sustain proper oral hygiene. Dr. Rohit Agrawal (MDS) is a Dental Implantologist & LASER Surgeon currently giving his services at the Agrawal Hospital and Research Institute. With an experience of more than 2000 Successful Dental implants, he stands as the best dentist in Gwalior.
Dr. Rohit Agrawal asks his patients to brush their teeth before going to bed. This removes germs and plaque deposited over teeth protecting our mouth from bacterial infection.
Brush that we use should have soft bristles that are gentle on our gums. Our daily routine should have at least 3 brushing spans, each of 2-3 minutes. Brushing should be performed in a circular motion. This removes plaque and provides shine to our teeth.
Cleaning the tongue should not be ignored. Plaque or germs over the tongue result in bad oral odor-causing other diseases too.
According to Dr. Rohit Agrawal, our diet should consist of crunchy fruits and vegetables as they contain healthy fibers. He also advises his patients to limit acidic and sugary foods. Such food causes tooth cavities by allowing accumulation of acid-causing bacteria over teeth. Consumption of 10-12 glasses of water is also necessary for maintaining oral health.
Dr. Rohit Agrwal suggests that one must visit his dentist twice a year. This helps in overall examination of mouth and prevention of many dangerous dental problems.
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