The Gynecological and Obstetrics center at AHRI, consists of a well-trained medical staff, under the supervision of Dr. Veena Agrawal. Dr. Veena Agrawal is the senior-most and the best gynecologist in Gwalior with the experience of conducting 4800+ successful surgeries. Dr. Veena Agarwal is a highly acclaimed gynecologist in Gwalior who has been serving her patients for over 40 years.
Under her comprehensive monitoring, the team is well-equipped to encounter all fields of women’s wellness. Based on all the required advancements and the latest technological support, the department aims to provide the best treatment to its patients.
Dr. Veena Agrawal believes that Women of different age groups have different medical concerns that should be addressed according to the nature of problem. She keeps safety and comforts her patients at the top priority. Besides being the best gynecologist in Gwalior she is an expert in guiding and counseling her patients as well. Dr. Veena Agrawal helps her patients by properly educating them with the best parental care advice.
This department of AHRI is the only Gynecologist in gwalior which commenced Laparoscopic Hysterectomy and infertility treatment. Along with this, it has also been the first in Madhya Pradesh to start colposcopic guided cervical CO2 Laser surgeries, LEEP.
Dr. Veena Agrawal serves her patients with utmost compassion and care. She is of opinion that adequate treatment is the right of every patient and money should not become an obstacle in this. It is her initiative that has encouraged the gynecology and obstetrics department at AHRI to design such an economic and patient-friendly treatment structure.
It is necessary to have a regular exercise routine during pregnancy. It not only increases stamina but also minimizes pain and fatigue. Exercising improves posture and reduces stress that is extremely important for a healthy pregnancy. Work-out during pregnancy is crucial and must be practiced after proper advice. Pregnant women remain confused with the kind of workout they should have, the span of each session, precautions to be taken, etc. If you too want to get these queries cleared, you are in the right place. This blog contains advice of Dr. Veena Agarwal is best gynecologist in Gwalior, practicing surgeon at gynecology and obstetrics center AHRI Gwalior.
Dr. Veena Agarwal is one of the senior-most and acclaimed gynecologists in the country. With experience of conducting 4800+ successful surgeries, she stands as the best gynecologist in Gwalior.
According to Dr. Agarwal, pregnant ladies who exercise have less back pain, more energy, a better body posture and decreased stress level. She suggests a few simple and easy-to-practice exercises that must be performed by expecting mothers.
Plie : You require a chair to practice this exercise. Stand parallel to back of chair having feet hip-distance apart. Bend your knees, keeping back straight and lower down your torso. Get back to the original position and repeat the same steps 5-10 times. This exercise strengthens quadriceps and improves body posture.
Side-lying : Lie on your right side and keep your left leg straight (opening outwards). Right leg must be tilted inwards at an angle of 45 degrees. Bring your leg down and repeat this process. This exercise is beneficial for inner thighs.
Planks : Lie down on your hands with palms facing downwards. Now lift your belly, chest and knees upwards. Make sure that the total balance of your body remains on toes and hands. This exercise helps strengthen the back and arms.
Curl and lift : For this you need a chair and weights ranging from 5 to 10 pounds. Sit on chair with back straight and feet on floor. Now hold weights in both hands and align your arms in a way that they remain at 90-degree angles. Lift the weights to shoulder height and hold them there for 10 seconds. Get back to original position and repeat this at least 5-10 times. This exercise is beneficial for your shoulders and arms.
One-arm row : Take a chair and keep your right knee on its seat. Bend a bit forward keeping your back parallel to floor and place your right hand on chair so that the body remains balanced. Now hold a weight (5-10 pounds) in your left hand and lift it as much as you can bear comfortably. Return to original position after holding the weight for almost 10 seconds and repeat this with the other hand. This exercise strengthens the back and biceps.
All the above exercises suggested by Dr. Veena Agarwal are easy to perform and result-oriented. These exercises will not only ensure a healthy pregnancy but also keep you fit and relaxed throughout this beautiful journey.