Healthy teeth ensure overall good health preventing the body from several infections and severe diseases. We all want to achieve healthy teeth but remain confused between what to do and what not.

Here in this blog, Dr. Rohit Agarwal shares some tips and practices that help in keeping teeth healthy and infection-free. Dr. Rohit Agarwal currently leads the dental wing of AHRI Gwalior. Dr. Agarwal stands as the best dentist in Gwalior who holds an experience of 10+ years in conducting the most crucial dental surgeries.

If you too experience such confusion, read this blog till end for Healthy teeth ensure overall good health.

Mouthwash is an essential element of oral hygiene. It not only cleans mouth but also mineralizes teeth. Dr. Agarwal emphasizes mouthwash solutions that are easily available on market. Patients, who avoid proper brushing, welcome several oral infections. Dr. Agarwal suggests his patients brush their teeth at least twice a day. It is essential to brush your teeth before going to bed at night. Apart from teeth, plaque develops on the tongue as well. For achieving good oral health tongue must also be cleaned twice a day.

Water prevents acidic accumulations and keeps the mouth germ-free. Dr. Rohit advises his patients to drink 8-10 glasses of water daily. Dr. Agarwal asks his patients to limit the intake of acidic and sugary foods as they damage tooth enamel. Food habits also play a major role in ensuring good oral health. Eat healthy and crunchy food that is rich in fiber and easily chewable.

Visit your dentist for a complete dental check-up every six months. A dentist not only cleans your teeth properly but also examines risks of several dental infections and cures them easily at initial stages.

These suggestions by Dr. Rohit Agarwal are ample to achieve healthy and infection-free teeth. Inculcating these habits in your daily life will ensure stronger teeth and a disease-free mouth.

For more information please visit : AHRI GWALIOR