Proper ear care is extremely important for ensuring healthy and safe hearing. Amid such a busy lifestyle that is exclusively exposed to noisy gadgets, it is quite useful to adopt a few ear care tips. These tips are easy-to-follow and safe.
If you are habitual of enjoying loud concerts or reside in a noisy location, use earplugs as much as possible. These earplugs are easily available in market at a much cheaper cost.
Listening to music at very high volumes is also dangerous and causes long-term hearing as well as neurological ailments. So, if you listen to your beloved music piece or enjoy watching favorite TV shows, make sure that volume of the device is moderate.
Being on phone calls for long hours is too very critical. This can become a reason for reduced hearing along with migraine and dizziness. Whenever you attend a call, ensure that the time does not beyond 15 minutes. If it becomes longer than this, keep your phone on speaker mode.
Overuse of earphones prohibits the exit of ear wax and pushes it inwards. Earwax accumulation causes tinnitus or ringing in ears.
After bath or face-wash wipe your ears with a clean cotton cloth. Regular entry of moisture in large amounts can damage the eardrums.
Visit your ENT specialist for a frequent ear check-up. If you are allergic then such supervision becomes relatively more important, especially during rainy season.
Inculcate the above-mentioned tips as habits in your daily life and keep all ear-related issues at bay for your whole life.
Pregnancy is a beautiful journey of 9 months that converts a woman into a mother. A healthy pregnancy requires proper physical and mental care as well. If you too are pregnant or thinking of getting pregnant, this blog will help you throughout your journey. It contains a set of few steps by Dr. Sonali Agrawal to ensure a safe and sound pregnancy period.
Dr. Sonali Agrawal is a practicing gynecologist at AHRI, Gwalior. With her expertise in IVF, she stands as the best gynecologist in Gwalior for treating infertility. With an experience of 10+ years, she has a record of conducting several critical surgeries successfully including endoscopic surgeries and various high-risk pregnancies.
According to Dr. Agrawal, an expecting mother should eat meals rich in OMEGA-3 fatty acids such as soybeans, spinach and fish. Along with this, nuts and almonds should also be taken. Almonds are protein-rich and therefore act as a good source of energy. Walnuts help in developing brain cells of the baby.
Unstable thyroid is harmful during pregnancy. It not only affects mother’s health but also results in the low intelligence quotient of the baby. Therefore pregnant ladies must undergo regular thyroid check-ups. Exercising improves posture and reduces stress which is extremely important for a healthy pregnancy. Along with this, Dr. Agrawal suggests expecting mothers listen to some calm and happening music at least for 20 minutes a day as well.
Vitamin D is extremely important during pregnancy. Dr. Sonali advises her patients to soak in sunshine for at least 30 minutes a day. Also, if you smoke or consume alcohol, it must be prohibited for the whole period right from the time of conception.
Cosmetic gynecology helps women to overcome several adverse effects of childbirth and aging. It also imparts confidence in women regarding their physical appearance.
AHRI Gwalior provides the best cosmetic gynecology solutions to its patients. Under the comprehensive supervision and rigorous hardship of Dr. Sonali Agrawal, AHRI has achieved great success in cosmetic gynecology.
Dr. Sonali Agarwal is an expert in IVF and the best gynecologist in Gwalior for treating infertility. With an experience of 10+ years, she has a record of conducting several critical surgeries successfully including endoscopic surgeries and various high-risk pregnancies. Currently, she is serving at the gynecology and obstetrics wing, Agarwal Healthcare and Research Institute, Gwalior.
AHRI Gwalior offers a wide spectrum of cosmetic gynecology treatments depending on the need of patients. Vaginoplasty helps in regaining the vaginal elasticity usually lost during childbirth. It involves the reconstruction of damaged tissues of a vaginal cavity which tightens vagina and brings it to its natural or original state. Labiaplasty or removal of extra skin present in inner and outer labia is quite helpful in increasing sexual comfort.
Hymenoplasty, otherwise called hymenorrhaphy, is the corrective fix, rebuilding, or development of a lady’s hymen. This procedure is extremely helpful in restoring the hymen that can be broken or torn on various occasions during a lady’s life, regardless of whether brought about by tampon addition, workout, or sex.
Besides these, thermiva has also been introduced as a boon for the ladies who do not want their vagina to be treated with a knife. Here a cosmetic gynecologist uses controlled radiofrequency energy to generate a low amount of heat that is further applied to vaginal region being treated. This heat helps in tightening the portion it is applied on.
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Throat pain leads to difficulty in eating and drinking. It is quite common and takes place, especially during rainy and winter seasons. There exist several factors causing throat pain but the most prominent amongst them are viral and bacterial infections, sinus, allergies and acid reflux.
Most of the time some domestic remedies can be of great help in treating throat pain. But if the pain becomes severe one must immediately visit his doctor and seek adequate treatment. There can be some other ailments accompanying throat pain like high fever, fatigue, cough and sore muscles.
Solutions one can prefer at home for getting rid of throat pain are quite simple. Gargling with salt water helps in killing bacteria, the most common cause of throat pain. Besides this, a paste of honey with crushed ginger can too be consumed. Here, the ginger taken must be fresh and properly washed up.
Lemon is a good source of vitamin C and helps increase immunity. One spoon of lemon juice mixed in lukewarm water should be taken twice a day. Also, herbal tea versed with anti-bacterial properties helps kill infection and boost immunity.
Apart from these, regular consumption of warm water and steaming should too be adopted. Being natural, these practices may be a little time-taking but bring out positive results. If there is no improvement even after following these tips regularly for almost a week, one must consult his ENT specialist in Gwalior as soon as possible.
AHRI Gwalior offers the best treatment for throat pain. We at AHRI treat our patients with all the latest equipment and technological advancements. We also ensure the best possible care at affordable costs. Service with professionalism is the blend that makes AHRI the best ENT specialist in Gwalior
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AHRI Gwalior is the best institute for dental filling in Gwalior. Under the leadership of Dr. Rohit Agarwal. who himself is an acclaimed dentist having an experience of more than a decade the dental wing at AHRI is well-specialized in treating all types of diseases in infants, kids and adolescents.
When kids lose their milk teeth and growth of permanent teeth takes place, proper care is required. Dental issues arising at this age, sustain for the whole life. Therefore, a pediatric dentist needs to be consulted for a complete check-up and other oral hygiene-related advice.
Pediatric dentists at AHRI focus on the proper oral examination of infants and teens. Along with this, they guide the kids about good dental hygiene and oral care habits. Dental wing at AHRI provides the best treatment for all dental diseases commonly faced by kids like tooth cavities, crooked or misaligned teeth and dental injuries.
Kids in pain are difficult to handle. They require care and compassion from their dentist. At AHRI kids are dealt with utmost care. Dr. Rohit Agarwal believes that along with treatment children must be educated and made aware of dental care as well. He says that oral health care must start right after the birth of a baby and pediatric dentistry must be adopted as soon as the child gets his first tooth. Also, a person who is concerned about pediatric dentistry will never ignore oral health and overall dental care. These fit kids will lay a concrete base for a fit and healthy India.
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