Best ENT specialist in Gwalior :

Common cold comprises of runny nose, sore throat, congestion, and regular sneezing. It usually happens due to bacterial or viral attacks and can lead to critical infections if left untreated. In times of polluted and unhealthy lifestyle, such infections have become prominent and obvious. If you too suffer from regular complaints of common cold, follow this blog till the end as it comprises certain preventive measures against common cold advised by Dr. Rahul Agrawal best ENT specialist in Gwalior.

Dr. Rahul Agarwal is a highly qualified, acclaimed and the best ENT specialist in Gwalior. With an experience of more than a decade, he has a record of performing several highly critical surgeries successfully. He is the first doctor to bring CO2 laser surgeries for ENT in Gwalior.

Dr. Rahul suggests his patients to wash their hands frequently. Hands should be properly washed for 20-25 seconds. This removes germs that can enter the body through mouth or nose leading to a problem of cold and cough.

Many a time we fail to maintain hygiene at level of our hands especially while staying out at work. Dr. Rahul says that patients who frequently suffer from common cold should not touch their face, nose and eyes at all. These organs give viruses a clear passage into the body.

Dr. Rahul Agrawal asks all his patients to give away smoking. Smoking is a curse for patients suffering from respiratory issues of any kind including common cold and cough.

Common cold is contagious and hence a proper distance should be maintained from the infected person.

Immunity should be strengthened to fight against such viral infections. According to Dr. Rahul Agrawal, we must include in our diet fruits and vegetables rich in vitamins and minerals. Also, cycling, yoga or physical workout of any kind should be regularly practiced.

Following the above-mentioned tips by Dr. Rahul Agrawal you can naturally prevent the problems of common cold and can lead a healthier lifestyle.