From helping us chew and digest food to keeping our face in proper shape, teeth have several roles to play. Healthy teeth ensure overall good health preventing the body from several infections and severe diseases. We all want to achieve healthy teeth but remain confused between what to do and what not. If you too experience such confusions, read this blog till end. Here Dr. Rohit Agarwal shares some tips and practices that help in keeping teeth healthy and infection-free. Dr. Rohit Agarwal currently leads the dental wing of AHRI Gwalior. Dr Agarwal stands as the best dentist in Gwalior who holds experience of 10+ years in conducting the most crucial dental surgeries.

Dr. Agarwal suggests his patients to brush their teeth at least twice a day. It is essential to brush your teeth before going to bed at night. Patients, who avoid proper brushing, welcome several oral infections. While brushing one must give proper time (minimum) five minutes making sure that brush bristles are gentle on teeth. Brushing in circular motion removes plaque ensuring clean and shiny teeth.

Apart from teeth, plaque develops on tongue as well. For achieving good oral health tongue must also be cleaned twice a day.

Mouthwash is an essential element of oral hygiene. It not only cleans mouth but also mineralizes teeth. Dr. Agarwal emphasizes mouthwash solutions that are easily available in market. They are effective and maintain oral freshness throughout the day.

Dr. Rohit advises his patients to drink 8-10 glasses of water daily. Water prevents acidic accumulations and keeps the mouth germ-free.

Food habits also play a major role in ensuring good oral health. Eat healthy and crunchy food that is rich in fiber and easily chewable. Dr Agarwal asks his patients to limit the intake of acidic and sugary foods as they damage tooth enamel.

Visit your dentist for a complete dental check-up every six months. A dentist not only cleans your teeth properly but also examines risks of several dental infections and cures them easily at initial stages.

Inculcate these tips as habits in your daily life. These suggestions by Dr. Rohit Agarwal are ample to achieve healthy and infection-free teeth.

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